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the challenges that they face during the“坐好月子如重生”。坐月,对 身为年轻的陪月员,Kerry因与新 confinement – from having to breastfeed the baby around the clock and feeling anxious whenever the baby is crying, to experiencing the discomfort of breast fullness or looking haggard in the mirror. Hoping to let her experience and knowledge benefit more new mothers, Kerry began researching about confinement food. The results of her efforts are now presented in her new book, which introduces 56 nutritious and easy-to- prepare dishes, letting new mothers learn how to better take care of themselves. (Translated by Shawn Pang) 每名产后妈妈而言是重要阶 段,只要坐月期好好休养,便能尽快恢 复元气,全心照顾宝宝。 女性一怀孕,身体就会产生变化, 包括体内开始输送养分给胎儿,让胎儿 健康成长。不过,这也造成孕妇自身的 营养,如钙质、蛋白质、维生素等的流 失与失衡。在生产过程中,大量的血液 与体力消耗,导致身子变得虚弱;而坐 月,就是产妇身心休养生息的关键时 期,一般为时四至六周。 最贴心陪月员 炙手可热的陪月员Kerry,经验丰富。 由于她生头胎时无人帮忙,自己坐 月,于是上了陪月课,感觉获益良多, 因而不断进修相关知识。到生第二胎 时,Kerry对坐月已胸有成竹,渐有新 手妈妈们请她陪月。 手妈妈们年纪相近,而更容易设身处地 体谅她们。新手妈妈们的难处与忧虑, 例如不分昼夜地喂奶、宝宝哭喊时的手 忙脚乱、胀奶时的束手无策,再照见镜 中憔悴的面容,Kerry都能一一理解她 们所面对的挑战,并在提供贴心服务的 同时,成为妈妈们的最佳聆听者与倾诉 对象。 Kerry以自身经验加上专业知识, 开始研究坐月食谱,更推出新书介绍56 道易于准备的佳肴,营养丰富,让妈妈 们能照顾好自己。   Ingredients Pork trotter Lotus root Peanuts Wang Bu Liu Xing seeds Tong Cao (Medulla Tetrapanacis) Water Steps 1. Rinse peanuts and soak for one hour. 1 piece 600 grammes 1 bowl 15 grammes 10 grammes 2 litres 材料 猪脚 1只 莲藕 600克 花生 1碗 王不留行籽 15克 通草 10克 清水 2公升 做法 1. 花生洗净,浸一小时。 2. 将猪脚斩件汆水、洗净;莲藕去皮切块,洗净。 3. 王不留行籽、通草分别洗净。 4. 锅子加入所有材料,以大火煲滚。 5. 转中火煲一个半小时;可加适量盐调味。 2. Chop pork trotter and scald in boiling water and rinse. Peel the lotus root, cut into pieces and rinse. 3. Rinse Wang Bu Liu Xing seeds and Tong Cao. 4. Put all ingredients to a pot and bring to a boil over high heat. 5. Turn to medium heat and cook for 1.5 hours. Season with salt. Pork Trotter Soup with Wang Bu Liu Xing Seed and Lotus Root 坐月料理,补虚催乳:王不留行籽莲藕猪脚汤 More effective than the more commonly available husks, Wang Bu Liu Xing seeds promote lactation, and can be added to rice tea or soup. This soup helps to revitalise the body and restore strength postpartum. However, this soup should only be consumed from five days after giving birth. 王不留行籽有催乳功效,可加入炒米茶或煲汤饮用。市面上的王不留行,多为外 壳,而王不留行的籽是一颗颗细小的种籽,催奶功效比外壳佳。此汤除了能催 乳,也有助于补血、强化筋骨、恢复产后体力。不过,切忌产后四天内喝催乳汤 水,因为恶露未清前应避免进补。 137 popularnews - 17   


































































































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